The Vision Behind Flexly
At Flexly, we believe that flexibility and injury prevention are not just essentials—they're game-changers.
Born out of necessity, Flexly combines years of performance experience and fitness expertise to create a unique platform tailored to aerialists and active individuals.
Flexly was co-founded by Nicola Trippick, a professional aerialist turned coach, and Sarah Pennock, a fitness professional with a passion for performance enhancement. Together, they are redefining how aerialists approach flexibility, mobility, and recovery.
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Why We Created Flexly
Nicola’s journey with injuries shaped the foundation of Flexly. As a professional performer, Nicola faced a grueling physical toll that led to multiple injuries—some grounding her for months at a time. Despite seeking medical help, recovery was slow and disheartening.
Determined to find a better way, Nicola and Sarah began exploring innovative approaches to flexibility and recovery. Through their journey, they uncovered techniques that revolutionised the way they approached stretching—methods that not only accelerated recovery but also enhanced overall mobility and resilience. The impact was life-changing: faster healing, improved flexibility, better sleep, and reduced pain, all while laying the groundwork to prevent future injuries.
With a shared passion for movement and performance, Nicola and Sarah knew they had to share their discovery with others. And so, Flexly was born—a program designed to empower aerialists to take control of their flexibility and injury prevention like never before.
What Sets Us Apart
Flexly is a unique platform created by aerialists, for aerialists, to address the core needs of flexibility, mobility, and injury prevention in aerial arts.
We use targeted techniques designed to help aerialists of all levels—from beginners to professionals—safely increase their range of motion and build balanced strength on any apparatus, from hoop and silks to pole and beyond.
Our approach taps into the science of stretching, recognising that nearly half of your progress depends on retraining your nervous system—not just stretching your muscles.
Our unique focus on these principles helps correct imbalances that often lead to injuries and allows you to build true, lasting flexibility.
With Flexly, you’ll train your body to move fluidly and confidently, both in the air and on the ground.
The Faces Behind Flexly
Dedicated to Helping You Reach New Heights
Nicola Trippick
Head Trainer and Co-Founder
Sarah Pennock
Co-Founder
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