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Mindset Tips for Flexibility Success
Did you know your mindset plays a huge role in your flexibility progress? The way you approach your sessions can make all the difference.
Here are three mindset shifts to help you succeed:
Celebrate Small Wins: It’s not just about the big milestones. Did a stretch feel easier today? That’s progress!
Be Patient: Flexibility takes time. Some days you’ll feel tighter, and that’s okay—it’s all part of the process.
Focus on How It Feels: Let go of comparisons. The goal isn’t to look perfect; it’s to feel strong and mobile in your body.
💡 Remember: Flexibility is a journey, not a race. Progress may be slow, but every step forward is worth celebrating.
Stay kind to yourself,
Flexly Team
The daily videos were easy to fit in around my busy lifestyle and as a mum of three gave me a chance to focus some time for myself. The instructions are clear and simple to follow and after a few days the breath work became natural. I have noticed a difference in my overall flexibility especially with tightness I get in my lower back.
Emma
Love Flexly, I felt a real change both physically and mentally. The breathing technique was a revolution. I can see a difference already it only took 15 minutes of consistency.
Priya
It will help you get flexy! Trust someone with ZERO flexibility.
Jack
Easy to follow. The course is set up to work alongside all levels and I soon noticed a change in my progression.
Nadia
Absolutely fantastic! Loved how accessible this is and the progress speaks for itself!
Alyson
Flexly has helped improve my splits beyond what I could have achieved. I have been working to get my splits for months, and in less than a month I have managed to get deeper than ever before. I cant wait to continue and finally get to the floor!
Helena
Easy to access, flexible timing, all backed by excellent instruction and great virtual community.
Helen