Flexibility, Performance, and Injury Prevention Tailored to You
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Train Smart. Fly Strong.
Access a full library of daily, professionally-led flexibility and conditioning routines—designed specifically for aerialists be aerialists.
Improve strength, mobility, and injury resilience in just 15 minutes a day.
Try it free for 7 days!
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Why You Need Both
Strong isn’t enough. Flexible isn’t enough.
You need both — and here’s why.
Most aerial injuries happen when your body isn’t prepared for the demands of the move — not from doing the move itself. At Flexly, we’ve created two training paths that work together to help you:
BUILD REAL AERIAL STRENGTH
Conditioning workouts that improve grip, core, and upper body strength — with minimal equipment.
FEEL MORE MOBILE, NOT JUST MORE SORE
Long-hold stretches release tension, increase range of motion, and improve recovery after training.
GET RESULTS IN JUST 15 MINUTES A DAY
Quick, effective routines designed to fit your lifestyle — and actually improve your performance in the air.
TRAIN SMART, NOT JUST HARD
Progress faster by training off the apparatus with routines tailored to aerial-specific demands.
The Reason Behind Our Conditioning
Most aerialists don’t need generic workouts — they need strength that transfers to the air. Flexly’s conditioning program is built around real aerial demands: grip strength, core control, shoulder stability, and joint resilience. Every session targets the muscles and movement patterns you rely on most — so you can invert with ease, hold shapes longer, and stay strong between classes. No fluff. No machines. Just functional strength for flight.
Every plan starts with a 7-day trial. Enjoy your membership by clicking on the plan that suits you best.
Monthly
£8.99
6 Months (Save 10%)
£48.99
This subscription will give you unlimited access to all of our content for 6 Months
Annually (Save 20%)
£84.99
This subscription will give you unlimited access to all of our content annually
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Flexibility and Performance at Your Fingertips
